'The Family Chantel', Chantel & Winter Sister Workout Routine : "bariatric surgery is not all it takes to loose weight "

Winter has struggled with her weight since childhood, although Chantel has always had a slender figure. Winter decided to fly to Mexico for bariatric surgery after reaching 300 pounds and breaking up with her domineering partner, Jah.

Winter was accompanied by Chantel and their mother, Karen Everett, for support and care during the surgery, which was videotaped for a recent episode of The Family Chantel. Winter had a successful operation and learnt how to eat properly and exercise to achieve her fitness goals.

5 Advantage of bariatric surgery

1. Better Quality of Life

You'll notice a difference in your capacity to move more when you lose a considerable amount of weight. You might even discover that you appreciate activities you used to enjoy, such as walking, riding, swimming, or gardening. This increase in physical activity boosts the flow of oxygen throughout your body, allowing you to:

• Increase fat burning and avoid fat accumulation.source
• Reduce insulin levels to improve sugar management. source
• Cortisol-lowering hormones to alleviate anxiety and despair. source
• You may feel a fresh lease on life as you build social contacts and become more involved at work. Your quality of life improves when you look and feel good. source

2. Decreased Mortality Rate

• Obesity raises your chances of acquiring serious ailments that might lead to death, such as diabetes, heart disease, and breathing problems. source
• However, studies suggest that decreasing weight with bariatric surgery reduces your chance of dying from an obesity-related ailment greatly (metabolic syndrome). This is due to the fact that decreasing 40-70 percent of excess weight within 1-2 years following surgery can assist improve or, in some circumstances, totally resolve life-threatening illnesses. source

3. Permanent Weight Loss

• If you have bariatric surgery, you may lose 40 to 70 percent of your excess weight in the first 12 to 14 months. With a commitment to exercise and nutritional modifications, you may be able to keep the weight off for good. source

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5. Reduced Cancer Risk

Obesity is linked to an increased risk of developing cancers such as ovarian cancer, colorectal cancer and prostate cancer. If you do develop cancer, obesity also increases the chance that you will die from it . source

5 Disadvantage of bariatric surgery . Read More...

Meanwhile, registered nurse Chantel is known to go to the gym on a regular basis to stay in shape.

Chantel posted a workout video with Winter to her Instagram account. The Family Chantel stars conducted a workout set in the gym that highlighted how they keep in shape, which we'll discuss later.

Winter has slimmed down substantially as a result of her surgery and diet, as evidenced by the progress film. Meanwhile, Chantel looked as thin as ever.

Karen was talking them up in the comments, which the sisters noticed. "MAMMA SAID KNOCK YOU OUT!!!!" she wrote in response to the video's song choice. Many commenters also remarked on Chantel and Winter's wonderful friendship, which now has the sisters cheering one other on. "I need a sister like you," remarked one fan to Chantel.

While Chantel's friendship with Winter is stronger than ever, her marriage to Pedro Jimeno is unfortunately in trouble. The fourth season of The Family Chantel focuses on Chantel and Pedro's failing marriage.

However, it's good to see the two sisters not just getting along better than they ever have on The Family Chantel, but also bonding over a healthy effort. Fans can expect to see some happy scenes between Chantel and Winter in the near future.

2 Best Workout routine The Family Chantel Star Winter use to loose weight

Aside from dieting, exercising is one of the most common strategies employed by those trying to shed extra pounds. It burns calories, and this plays a key role in weight loss.

In addition to helping you lose weight, exercise has been linked to many other benefits, including improved mood, stronger bones, and a reduced risk of many chronic diseases .

1. Walking

Walking is one of the best workouts for weight loss, and for good reason.

It's a practical and simple approach for novices to begin exercising without feeling overwhelmed or having to buy equipment. It's also a low-impact workout, so it's gentle on your joints.source

2. Swimming

Swimming is an enjoyable activity to improve your health and fitness.

It has been estimated by Harvard Health that an individual who weighs 155 pounds (70 kilograms) burns roughly 233 calories each half hour of swimming.source

• The amount of calories you burn while swimming appears to depend on how you swim. The backstroke burns 298 calories per 30 minutes, the breaststroke 372 calories per 30 minutes, the butterfly consumes 409 calories and the treading water burns 372 calories per 30 minutes for a 155-pound (70-kg) person.source

• It has been observed that swimming for 60 minutes three times a week considerably reduces body fat, improves flexibility, and lowers various heart disease risk factors, such as high total cholesterol and blood triglyceride levels.source

• Swimming is also a low-impact activity, which means it's easier on the joints. Because of this, it's an excellent choice for persons with joint pain or injuries.source