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Are You Over 45, 50, 55, 60, 65, 70, 75, 80 or More?

Are You Over 45, 50, 55, 60, 65, 70, 75, 80 or More?


"If only I could fit in my clothes-or just feel like myself again!"

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By Ann-Marie Giglio
4 months ago
3 min Read

Sound like you? I know exactly how you feel. Once I turned 50, everything changed. I realized I was counting fewer days ahead of me than behind and suddenly, an old prayer began to haunt me: Let me not die while I'm still alive. That absolutely galvanized me to live every last minute of my remaining days to their fullest, and it got me committed to my own health and wellness like never before.

Once we reach a certain age, whatever that number might be, a few things come newly into focus. Our priorities and goals shift. And our lives change. For me, living a full, independent and physical life became especially important. People around me were breaking down. My own father lost his will to live because he could no longer DO anything. That opened my eyes.

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It was no longer a question of what I looked like. The question became, and still is, what can I DO? Can I keep "playing" with my kids? My unborn grandkids? Can I still travel? Learn new things? Soon, I realized I needed full body strength, and I needed as much as possible, as soon as possible!

We believe that strength has a greater purpose: to be able to volunteer and be useful during an emergency, to age without becoming a burden, to be the best version of yourself.

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