5 small changes that will improve your life.
If you want to make big changes in your life, it's what you do every day that matters, and often the slightest nudges are all it takes.
I want to share with you the 5 smallest changes that I've made in my life that have led to the greatest impact on my well being my health my relationships my mental health as well as my work some of these things take less than 10 seconds to do but if you do that every day you'll see a compound fact in your return .
Here they're :
| N | Small changes |
|---|---|
| 1 | When you set your alarm before bed, put it on the other side of the bedroom. |
| 2 | Add one personal item to your work to-do list each day. |
| 3 | Keep a “Praise” folder in your email inbox. |
| 4 | Carry a water bottle with you everywhere you go. |
| 5 | Don’t go to sleep angry at the people you care about. |
Related -
1) When you set your alarm before bed, put it on the other side of the bedroom.
If you're trying to wake up early in the morning place your alarm on the opposite end of your bedroom. Now this is a very simple change but I found that very helpful as I've tried to become more and more of a morning person.
Over the past decade this one small change has helped me out so much , this is way when you wake up in the morning you're not simply going to reach over to your phone grab it and hit the snooze button every 10 minutes for 2:00 hours , instead you actually have to get out of your bed to turn your alarm off.
2) Add one personal item to your work to-do list each day.
So the next 1 it really relates to creating work life balance and it's add 1 personal item to your to do list especially if that to do list like mine usually are are filled with nothing but work related tasks.
It's so easy to get caught up in the busyness of work to continue to be so ambitious that we neglect our personal lives that were working 810 plus hour days and we're neglecting the things that truly matter in our lives, and so I add things like:
- Go to the gym .
- Make a batch of smoothies .
- Call mom.
- etc
Those are the things that I know if I don't write them on my to do list I'll continue to put them off into the future or I might completely forget about them , because I'm so busy with work but when I go to check my to do list throughout the day I'm reminded of what I really shouldn't be putting off and what I should be doing to day .
3) Keep a “Praise” folder in your email inbox.
It relates to your work life in your email inbox create a folder called praise and whenever you have a boss or client they give you positive feedback dragon drop that email into the praise folder this really serves 2 purposes :
- I can help you when you're feeling self doubt and you're feeling like you're maybe not worth it when you're questioning your path it's great to be able to go back to these things
- It also serves as a really practical function for those who have a typical 9 to 5 job and this is feedback that I got from my dad many years ago that I think is absolutely brilliant. There will be times , many times where you'll find yourself in a position where you need to either back your performance to either a superior , like a boss or perhaps if you run your own business , so your freelance to new clients , and what axes a really credible proof point is when you have quotes from people that you've worked with you that say how amazing you're.
4) Carry a water bottle with you everywhere you go.
I recommend you to carry a water bottle with you everywhere you go. Now this one so simple , but it's that knowledge that changing your environment that continues to remind you to continue to stay hydrated , to drink water .
I started carrying a water bottle close by when I go to the gym , when I go to the cafe , when I'm just on my desk , when I'm going around the house , if I had my water bottle close by it's a constant reminder to stay hydrated .
To drink water is one of the best things that can change your life forever and what's even better , is actually curbs cravings for snacks. A lot of times we think that we're hungry when in fact we're thirsty and so by drinking water by staying hydrated all day I snack much less often which is a great bonus
5) Don’t go to sleep angry at the people you care about.
If you've had an argument with a loved one, a friend or family member may encourage you to resolve it as soon as possible. "Never go to bed angry," they'll tell you as they try to persuade you to contact the person with whom you've argued.
According to Sabrina Romanoff, PsyD, a clinical psychologist and professor at Yeshiva University, "there is a belief that putting your anger to bed allows it to intensify and build from a simple conflict to a significant rupture."
You may have wondered whether you should follow the "Never go to bed angry" rule and how it affects your mental health. This article investigates the psychological implications of this practice and debates whether you should engage in it.
Benefits
This may be true. Dr. Romanoff explains why you shouldn't go to bed furious.
- Anger Is Tiresome
Anger and grudges are tiring. Forgiveness or resolve might assist neutralize the issue and save your energies. If you resolve your issues with someone, you may focus on reconciling. This can help you reconnect with them.